Are you ready to work off those holiday calories and get healthier in the New Year? While many people still don’t feel comfortable going back to the gym, there are plenty of simple, at-home workouts that can help you look and feel your best!
The good news is, you don’t need a ton of space to do them. We’ve found some great workouts you can easily do in any space – even furnished monthly apartments with a studio floor plan! Take a look at these suggestions:
Full Body Workout
A combination of upper and lower body exercises will allow you to get a quick full-body workout without having to hit the gym. Start with these simple bodyweight moves:
Start with your back straight and feet turned slightly out. Drop your bottom like you’re sitting in a chair, then stand back up. Do two sets of 10.
Stand facing a wall and place your hands against it for support. Raise up onto your toes, then slowly lower back down. Repeat 20 times.
Pushups are an easy, simple, and effective workout move that will strengthen and tone your upper body. Start with 20 and increase your reps as you get stronger.
If you’ve rented one of our furnished monthly apartments, you’ll have a kitchen chair you can use to do dips. Turn your back to the chair and place your palms on the edge. Straighten your legs out, then bend your elbows and drop your hips to the floor. Straighten your arms to rise back up. Do two sets of 10.
Whether you’re looking for six-pack abs or you just want to improve your overall stability, core workouts will help get you closer to your goal. These require very little space, making them easy to do in furnished monthly apartments of all sizes:
This is a basic exercise move everyone is familiar with. While sit-ups are simple, they’re also effective. Start with a goal of doing 20 at a time and eventually work up to 50 at once.
Sort of a mini-version of sit-ups, this exercise targets your deeper ab muscles. Start off with three sets of 20 and work your way up from there.
To do this exercise, lie on your back, bend your knees, and lift them up into the air. Place your hands behind your head and pump your legs like you’re pedaling a bike. Do this move vigorously for a full 60-seconds.
To do a plank, straighten out your body, putting your weight on your elbows and toes. Keep your back and legs straight and hold the position for one minute.
There are lots of ways to get cardio exercise without going to the gym. Jumping jacks and burpees are popular options. You can also put on your favorite music and dance it out! If you’re living in furnished monthly apartments, you’ll want to be courteous of your neighbors — which may mean limiting how much you jump around. In this case, stepping out and going for a walk around the Las Vegas Strip is also a great way to get moving!
Furnished Monthly Apartments to Fit Your Lifestyle
From a simple studio to a comfortable townhouse, Holiday Royale offers beautiful furnished monthly apartments to fit anyone’s needs. We’re a safe, gated community with a host of popular amenities! Take a look at our wide variety of furnished monthly apartments, then book online or give us a call at 702-733-7676 to learn more!